Creatine Monohydrate Powder - 500 g

Our Creatine Monohydrate is 100% pure creatine monohydrate in powder form, making it the classic creatine product.

Creatine is highly appreciated by athletes of all disciplines, and can boost physical performance during fast-paced strength training as part of short-term intense physical activity*.

Peak creatine monohydrate is a premium creatine (ultra-clean and micronized) enriched with a B vitamin complex.

What can I expect from Creatine Monohydrate?

Creatine Monohydrate powder is the most widely studied supplement in its original form. It has been proven to boost your physical performance in rapid strength training as part of short-duration intense physical exercise (training sets) if taken as a supplement at a dose of 3 g per day. This supplement also contributes to fatigue reduction and normal energy metabolism.

However, muscle development can only take place if protein or amino acid intake is sufficient and, if possible, constant. So make sure you also consume proteins that help build and maintain muscles: fast proteins in the morning when you get up, before and after training, and slow proteins between meals or before bedtime.

Function and mode of action of creatine monohydrate powder

When creatine monohydrate, the archetype of all creatine supplements, first hit the market over 10 years ago, it caused a sensation in the field of sports nutrition, costing the equivalent of 300 euros per kilo. Its functionality was soon highly appreciated and demand increased, while prices fell due to greater supply.

Peak creatine monohydrate powder is "micronized" to a particle size of less than 200 mesh, enabling excellent solubility and absorption. What's more, the powder has been tested by an independent laboratory for impeccable purity (Ultra-Clean), guaranteeing a high level of safety.

Over thirty scientific studies have examined creatine's functionality. It is indisputable that 3 g of creatine a day enhances physical performance during rapid strength training in the context of short-duration intense physical effort, as training sets can be.

Creatine's functionality is due to the fact that it is required for short-term regeneration in muscle cells. In this respect, creatine is used to resynthesize the energy source ATP (adenosine triphosphate) from the energy-poor ADP formed during muscle contractions. For the concrete mode of action, see "Creatine mode of action" in the category text.

Peak Creatine Monohydrate is optimized with a B-vitamin complex consisting of niacin, vitamin B6 and vitamin B12, which can have a positive effect, among other things, on reducing fatigue and exhaustion and maintaining a normal nervous system and energy metabolism. Vitamin B6 also contributes to the regulation of the hormonal system and, together with vitamin B12, to the normal functioning of the immune system, thus completing the product's range of functions.

* 3 g creatine per day enhances physical performance during rapid strength training in short-duration, intense physical activity.