To build muscle mass, you first need to gain weight. The food supplements presented in this section will enable you to increase the effect of your rich diet tenfold.

How to build muscle mass?

Putting on weight is not something you can improvise. To begin with, you'll need to adopt a rich diet consisting of 3 meals and 3 snacks a day. You'll need to combine this diet with a supplement. The latter will enable you to build muscle mass while limiting fat intake. Lastly, you'll need to follow a sustained training program throughout the diet: intense, tailored exercises to build muscle. And don't forget to include a few days of rest: recovery is essential for good weight gain.

Our supplements :

At Nutrition Outlet, you'll find a wide range of food supplements designed to increase your mass. They're all effective and formulated with essential nutrients: they'll help you build solid, long-lasting muscle mass.

Contact us for more information on supplements