There's no miracle method for weight loss, and contrary to what many people believe, it's not abstinence from food that will make you lose weight.

A healthy lifestyle with a reduction in daily energy intake and/or an increase in exercise is all it takes to lose weight "sustainably". But this method requires patience, as drastically reducing your calories can lead to "yo-yo" phenomena, with the likelihood of weight regain later on, which will be bad for your body.

So it's important to take a long-term view of your goal, and allow yourself a few lapses. To help you achieve your weight-loss goals, Peak Nutrition offers supplements to stimulate your metabolism and promote weight loss, as well as a whole range of gourmet dietary products to help you stick to your diet without breaking down.