Taking care of your joints and tendons

Joints and tendons are put under heavy strain during physical activity, especially in strength training or repetitive movements. Looking after them day to day contributes to comfort and the enjoyment of movement. A suitable diet, regular exercise, and good habits: discover how to support your sports practice while looking after your joint wellbeing more broadly.

The role of nutrition and supplements

"Prevention is better than cure": in sport, good preparation and a regular routine help you train with peace of mind. A balanced diet provides the nutrients the body needs. Here are the nutrients worth knowing, some of which carry health claims officially recognized at European level.

Nutrients for connective tissue and bones

Certain micronutrients contribute to the good condition of the body's supporting structures:

• Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage.*
• Manganese contributes to normal connective tissue formation and to the maintenance of normal bones.*
• Copper contributes to the maintenance of normal connective tissue.*
• Vitamin D and calcium contribute to the maintenance of normal bones; vitamin D also contributes to normal muscle function.*

Ingredients such as collagen, glucosamine, chondroitin, or hyaluronic acid are found in "joint support" ranges; they're popular with athletes as part of an overall care routine.

Omega-3 fatty acids

Omega-3 fatty acids are found in oily fish (sardine, salmon, mackerel), fish oil, flaxseed oil, or krill oil. EPA and DHA contribute to normal heart function (250 mg/day).* They fit easily into a balanced diet, alongside vegetable oils such as olive oil.

Plant extracts and antioxidants

Plant extracts such as turmeric, ashwagandha, or ginseng, as well as antioxidant-rich foods (berries, citrus fruits, grapes, leafy green vegetables), are traditionally associated with a varied diet. Vitamins C and E contribute to the protection of cells from oxidative stress.* To maximize your intake, add a portion of colorful fruit and vegetables to every meal.

Our tips to support your joints

A balanced diet and a well-structured exercise program are part of a good sporting lifestyle.

Dietary habits

Regularly eat oily fish rich in omega-3s, nuts, flaxseed, or chia seeds. Vary your sources of vitamins and antioxidants (berries, citrus fruits, green vegetables). Remember to stay hydrated: drinking at least 2 litres of water a day, from all sources, contributes to the maintenance of normal physical and cognitive function.*

Exercises and movements

Strengthening the muscles around your joints helps improve their stability. You can use support accessories on sensitive areas (lower back, wrists, elbows, knees):

• Knees: bodyweight or light-load squats, performed slowly and with control.
• Shoulders: external rotations with a resistance band to engage the stabilizing muscles.

3 important recommendations

• Warm up for at least 10 minutes (shoulder circles, knee bends, wrist rotations).
• Stretch gently after every session to maintain flexibility.
• Listen to your body: if you feel pain during exercise, adjust your program. If discomfort persists, consult a healthcare professional.

The role of recovery

After exercise, joints and muscles alike need rest. Recovery, often overlooked, helps preserve mobility and get you back in shape. Enough sleep and rest days are a full part of a balanced training routine.

Nutrition Outlet, your training partner

At Nutrition Outlet, we know that a regular sports practice goes hand in hand with good habits. Our commitments:

• A quality range: supplements selected and formulated for demanding athletes.
• Complete transparency: our products are checked to guarantee their quality and composition.
• Personalized advice: our team helps you choose the products suited to your goals.
• Great offers: rewarding loyalty, regular promotions, and fast delivery.

Going further

Depending on your practice, you might also be interested in:

• protein, which contributes to the maintenance of muscle mass;*
• carbohydrate sources, for energy intake;
• pre-workout boosters, to structure your routine.

Whether you're a seasoned athlete or a passionate sports enthusiast, looking after your body is part of the enjoyment of movement. Our advice and our products support you every step of the way. Discover the range!

*These effects are obtained as part of a varied and balanced diet and a healthy lifestyle. Follow the recommended daily portion shown on the packaging. Claims on vitamins and minerals may only be used if the product provides at least 15% of the NRV per portion. A food supplement should not be used as a substitute for a varied and balanced diet or for medical advice. It is not intended to prevent, treat, or cure any disease; if you experience joint pain or discomfort, consult a healthcare professional.