"Prevention is better than cure. This expression is perfectly suited to the world of sport, since injuries are not uncommon in this field and especially in bodybuilding.

Who hasn't complained of pain or injury?

Our joints are subjected to considerable stress, which can lead to chronic injury, and this is often one of the reasons why we give up a sport.

In addition to good nutrition and recovery, you need to give your body supplements to better "oil" your joints and protect your tendons in order to prevent injury, as well as using protective accessories for the most fragile parts of your body, such as your lower back, wrists, elbows or knees.