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Recovery is one of the pillars of anabolism. Rest is part of the training plan. If we don't allow our bodies to recover, we won't be able to increase our volume or strength, or improve our performance in endurance sports. And when you train several times a week, it's difficult to recover properly between sessions. So you need to feed your body well and let it rest. That's where food supplements come into their own, as they speed up muscle recovery, enabling you to get off to a "strong" start each time you train.