Magnesium citrate powder - 240 g

240g tin of powder. Available in different flavors: orange, lemon, red fruit.

- Ideal for training
- Prevents muscle cramps
- Optimizes muscle contractions
- Optimizes metabolism and ATP synthesis
- highly bioavailable magnesium citrate powder
- vitamin C and vitamin B 6
- Refreshing taste
- No colorants

What's in it for magnesium citrate?

Our magnesium citrate powder is made to taste, and the raw material we use is of the highest quality(German company Dr. Paul Lohmann GmbH ).

Magnesium citrate has a particularly high magnesium bioavailability, making it a particularly effective form of magnesium administration and assimilation.

Magnesium is essential and vital for overall health and athletic performance. Generally, magnesium is found in a variety of foods such as wholegrain cereals, nuts, fish, meat and fruit and vegetables, however, with modern living conditions (stress), the chemical processing of many foods, sporting activities and dieting, we often need extra magnesium.

With a lack of magnesium, the body cannot function optimally, which can lead to symptoms such as nervousness, headaches, concentration problems, muscle cramps, muscle tension, weakness, depression and even heart attacks!

It's an essential mineral that manages over 300 metabolic reactions, including energy production processes (ATP), the control of muscle contractions and nerve functions. ATP is particularly important for athletes, as it serves as an immediate source of energy for muscle contractions. ATP stocks are completely degraded within 3 seconds of effort, and must be constantly replenished. Consequently, an adequate magnesium supply affects overall performance, reduces muscle spasm and tension, and promotes muscle growth and endurance.

Magnesium is also involved in carbohydrate and lipid metabolism, as well as protein metabolism (along with vitamin B6), and can therefore support fat loss and muscle-building processes.

Magnesium controls nerve cells and thus stabilizes the nervous system. It is also important for healthy bones, teeth, heart and arteries.

The excellent functionality and bioavailability of magnesium citrate make it a useful supplement for athletes who train intensively and are at risk of severe loss of magnesium balance.

Directions for use :

Exact magnesium requirements are difficult to determine, as they depend on a variety of factors (e.g. state of health, diet composition, alcohol consumption, stress, pregnancy/lactation). The nutritional reference values used in Germany recommend a daily intake of 350 mg for men and 300 mg for women. US health authorities, on the other hand, recommend 310 to 320 mg / day for women and 400 to 420 mg / day for men.

In certain metabolic situations, the need for magnesium is increased. During lactation, for example, it is considerably higher, at 390 mg / day. Intensive sporting activity also results in a higher magnesium requirement.

PEAK Magnesium Citrat: one portion = 4g, i.e. 1 teaspoon, mixed in 200ml water.