Createston Vegan - 1545g
The all-in-one supplement in vegan form
- With pea protein hydrolysate
- Amino acid matrix MAP, AKG creatine, carbohydrates, ergogens, plant extracts, etc.
- The complex formula provides a unique synergy of nutrients
- Promotes the development and maintenance of muscle mass
- For enhanced training performance and optimal regeneration
Europe's No. 1 all-in-one sports supplement now available in vegan version
For many years, Createston has been the most popular post-workout shake on the fitness scene. Createston impresses with its complex formula of around 70 key substrates.
These are continually adapted on the basis of current scientific knowledge to enable perfect replenishment after intense exertion.
Createston provides you with all essential nutrients after your workout, promotes the fastest possible recovery and ensures optimized hormonal balance. All this contributes to maximum sporting results.
At a time when more and more people are focusing on plant-based nutrition, our aim was to develop a product that met our customers' requirements. Today, we are proud to present the newest member of our Createston family: Createston Vegan. As a vegan alternative to our proven Createston Classic product, Createston Vegan offers an optimized combination of plant-based proteins and essential amino acids.
Createston is now available in a vegan version
While all the tried-and-tested ingredients are also included in the vegan version of Createston, the protein matrix has been redesigned. It now comprises a combination of :
- Pea protein hydrolysate EAA
- (MAP formula)
Createston Vegan contains pure hydrolyzed pea protein, which has a high protein content and is known for its clear consistency and neutral taste. In addition, Createston Vegan has been enriched with high-quality essential amino acids to provide an optimal amino acid profile for all enthusiastic athletes, whether they have competitive ambitions or not.
Protein synthesis increases rapidly with intake, promoting muscle mass growth during bulking phases or the preservation of muscle mass during cutting phases.
Createston Vegan also uses Creapure® as a form of creatine. Creapure® is manufactured in Germany in accordance with the production guidelines of the pharmaceutical and food industries, and is therefore subject to the strictest quality controls. The result is a high-quality product with a consistently high degree of purity.
The included carbohydrates, derived from enzymatically hydrolyzed hyperglycemic carbohydrates, promote energetic recovery after strength training and ensure rapid replenishment of your glycogen reserves.
The enzymes papain and lactase help improve nutrient absorption. Components such as cinnamon extract, Garcinia Cambogia, inositol and chromium also help regulate blood sugar levels.
The increased intake of other micronutrients (vitamins and minerals) has also been taken into account.
Createston Vegan specifically meets the needs of the vegan lifestyle by using increased quantities of high-quality iron bisglycinate and adjusted dosages of magnesium, calcium and iodine. In addition, all essential vitamins are included in high dosages, making Createston Vegan a truly complete supplement.
Please note: The possible formation of lumps in the powder is due to the hygroscopic (moisture-absorbing) properties of the raw materials and does not affect the quality, efficacy or taste of the product.
Ingredients | Powder Ingredients
Cherry Flavour Fresh Lemon Flavour Capsules Ingredients Fenugreek Extract (Seed), Tribulus Terrestris Extract (Fruit), Polygonum Cuspidatum Extract (Bark), Cinnamon Extract (Bark), Bitter Melon Extract (Fruit), Capsule Shell (Hydroxypropyl Methylcellulose), Anti-Caking Agents (Magnesium Salts of Fatty Acids), Papain (Papaya), Bromelain (Pineapple), Black Pepper Extract (Seed). |
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Nutritional Values – Cherry | /100g | RI2 | /Serving1 | /RI2 |
Energy | 1379 kJ 324 kcal |
16 % 16 % |
1420 kJ 334 kcal |
17 % 17 % |
Fat of which saturated fatty acids |
0.9 g 0.5 g |
1 % 3 % |
0.9 g 0.5 g |
1 % 3 % |
Carbohydrates of which sugars |
43.0 g 12.3 g |
17 % 14 % |
44.3 g 12.7 g |
17 % 14 % |
Fibre | / | / | / | / |
Protein | 31.0 g | 62 % | 31.9 g | 64 % |
Salt | 1.3 g | 22 % | 1.3 g | 22 % |
Nutritional Values – Fresh Lemon | /100g | /RI2 | /Serving1 | /RI2 |
Energy | 1402 kJ 330 kcal |
17 % 17 % |
1444 kJ 340 kcal |
17 % 17 % |
Fat of which saturated fatty acids |
0.9 g 0.5 g |
1 % 3 % |
0.9 g 0.5 g |
1 % 3 % |
Carbohydrates of which sugars |
43.4 g 13.2 g |
17 % 15 % |
44.7 g 13.6 g |
17 % 15 % |
Fibre | / | / | / | / |
Protein | 32.0 g | 64 % | 33.0 g | 66 % |
Salt | 1.3 g | 22 % | 1.3 g | 22 % |
1 Serving = 103 g (100 g Powder + 3 Capsules à 1000 mg) + 500 – 600 ml Water 2 Reference Intake – Percentage of an adult's recommended daily intake (8400 kJ / 2000 kcal) |
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Ingredients | /100g | NRV2 | /Serving1 | NRV2 |
Vitamin A | 777 µg | 97 % | 800 µg | 100 % |
Vitamin D | 7 µg | 146 % | 7.5 µg | 150 % |
Vitamin E | 35 mg | 291 % | 36 mg | 300 % |
Vitamin K | 218 µg | 291 % | 225 µg | 300 % |
Vitamin C | 233 mg | 291 % | 240 mg | 300 % |
Thiamine | 3.2 mg | 291 % | 3.3 mg | 300 % |
Riboflavin | 4.1 mg | 291 % | 4.2 mg | 300 % |
Niacin | 47 mg | 291 % | 48 mg | 300 % |
Vitamin B6 | 4.1 mg | 291 % | 4.2 mg | 300 % |
Folic Acid | 583 µg | 291 % | 600 µg | 300 % |
Vitamin B12 | 7.3 µg | 291 % | 7.5 µg | 300 % |
Biotin | 146 µg | 291 % | 150 µg | 300 % |
Pantothenic Acid | 17 mg | 291 % | 18 mg | 300 % |
Sodium | 388 mg | 400 mg | ||
Potassium | 291 mg | 15 % | 300 mg | 15 % |
Calcium | 291 mg | 36 % | 300 mg | 38 % |
Phosphorus | 134 mg | 19 % | 138 mg | 20 % |
Magnesium | 146 mg | 39 % | 150 mg | 40 % |
Iron | 6.8 mg | 49 % | 7.0 mg | 50 % |
Zinc | 15 mg | 146 % | 15 µg | 150 % |
Copper | 1.0 mg | 97 % | 1.0 mg | 100 % |
Manganese | 1.9 mg | 97 % | 2.0 mg | 100 % |
Selenium | 53.4 µg | 97 % | 55 µg | 100 % |
Chromium | 39 µg | 97 % | 40 µg | 100 % |
Molybdenum | 49 µg | 97 % | 50 µg | 100 % |
Iodine | 73 µg | 49 % | 75 µg | 50 % |
Maltodextrin | 29126 mg | 30000 mg | ||
Pea Protein Hydrolysate | 19417 mg | 20000 mg | ||
Dextrose - Cherry Flavour Dextrose - Fresh Lemon Flavour |
14709 mg 15631 mg |
15150 mg 16100 mg |
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Creatine AKG of which Creatine |
4563 mg 2913 mg |
4700 mg 3000 mg |
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L-Leucine3 | 1990 mg | 2050 mg | ||
L-Glutamine + Glutamic Acid | 1981 mg | 2040 mg | ||
Glycine | 2282 mg | 2350 mg | ||
L-Lysine3 | 1748 mg | 1800 mg | ||
L-Valine3 | 1660 mg | 1710 mg | ||
L-Isoleucine3 | 1485 mg | 1530 mg | ||
L-Phenylalanine | 1277 mg | 1315 mg | ||
L-Threonine3 | 1097 mg | 1130 mg | ||
L-Methionine3 | 689 mg | 710 mg | ||
L-Tryptophan3 | 364 mg | 375 mg | ||
L-Carnitine Tartrate of which L-Carnitine total |
1427 mg 971 mg |
1470 mg 1000 mg |
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L-Citrulline Malate of which L-Citrulline |
1359 mg 971 mg |
1400 mg 1000 mg |
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Taurine | 971 mg | 1000 mg | ||
Ribose | 971 mg | 48 mg | ||
Garcinia Cambogia of which Hydroxycitric Acid (HCA) |
971 mg 495 mg |
1000 mg 510 mg |
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Fenugreek Extract of which Saponins |
583 mg 291 mg |
600 mg 300 mg |
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Tribulus Terrestris | 583 mg | 600 mg | ||
Polygonum Cuspidatum Extract of which Trans-Resveratrol |
485 mg 243 mg |
500 mg 250 mg |
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Cinnamon Extract of which MHCP |
388 mg 19 mg |
400 mg 20 mg |
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Bitter Melon Extract | 388 mg | 400 mg | ||
Choline Bitartrate of which Choline |
466 mg 194 mg |
480 mg 200 mg |
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Inositol | 97 mg | 100 mg | ||
Bromelain | 44 mg | 45 mg | ||
Papain | 44 mg | 45 mg | ||
Black Pepper Extract of which Piperine |
2 mg 1.9 mg |
2.1 mg 2.0 mg |
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1 Serving = 103 g (100 g powder + 3 capsules à 1000 mg) + 500 – 600 ml water 2 Nutritional Reference Value (NRV) 3 Essential Amino Acids The data are mean values and are subject to fluctuations that are common in the product. |
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Product Name | Packaging | Weight | Flavour | EAN |
Createston Vegan | Can | 1545 g | Cherry | 5453001869605 |
Fresh Lemon | 5453001869612 | |||
This product is manufactured according to the GMP / HACCP concept. |