English
Français
Deutsch
Createston Classic+
Write your review
A complete all-in-one supply for all athletes thanks to over 60 key substrates
- Protein matrix: whey isolate and hydrolysate, collagen hydrolysate
- MAP amino acid matrix, AKG creatine, carbohydrates, ergogens, plant extracts and much more.
- Helps build and maintain muscle mass
€49.90
Tax included
CREATESTON is the most advanced all-in-one supplement ever, with over 70 of the most important synergistic substrates in a single product. It has been developed specifically for optimal muscle nourishment in mesomorphic and endomorphic athletes and can be used during the diet phase.
Everyone Createston! There's simply no getting around this all-in-one supplement after training on the athlete scene. Over the years, Createston has become the most popular post-workout shake on the sports scene. Upgrades are constantly adapted in line with the latest scientific discoveries to ensure perfect and fastest possible regeneration after intense training.
Createston contains an optimized carbohydrate content and a special creatine matrix. What's more, with the use of citrulline malate and the addition of extracts of Tribulus terrestris, cinnamon, bitter melon and Garcinia cambogia, Createston confirms its position as Europe's No. 1 All-In-One supplement!
Createston Upgrade is available in 5 delicious flavours: Cherry, Orange, Tropical , Cola and Fresh Lemon.
Createston features a new and unique protein/EAA matrix:
- Whey protein isolate
Whey protein hydrolysate
Collagen hydrolysate
EAA
After ingestion, protein synthesis increases rapidly, paving the way for building muscle mass in the building phases or maintaining muscle mass in the dieting phases*. However, this combination enables not only the fastest possible supply of muscles, but also other movement structures such as ligaments and joints with essential building materials for regeneration.
For the first time at Createston, creatine is available in its Cre AKG form, and therefore in a version for total effectiveness. Creatine has been shown to enhance performance**.
An optimized amount of carbohydrates from enzymatically hydrolyzed hyperglycemic carbohydrates supports energy regeneration after strength training and ensures rapid replenishment of glycogen reserves ***. Enzymes (papain, lactase) further enhance nutrient absorption. Components such as cinnamon extract, Garcinia Cambogia, inositol and chromium help regulate blood sugar levels. It is also designed to increase the intake of other micronutrients (vitamins and minerals). Magnesium in particular is known to support normal muscle function and reduce fatigue and tiredness. In terms of hormone modulation, zinc maintains normal testosterone levels, as do Tribulus Terrestris and fenugreek. With each serving of Createston, you get 110% of all the necessary nutrients and substances relevant to optimal sporting results.
A must for endomorphs and mesomorphs after training to kick-start the muscle regeneration process.
The effects of createston will be all the more convincing if you have taken a break from creatine or have never used creatine before.
Product details
CREATESTON - Why and when to use it?
It takes over 20 hours to replenish muscle glycogen in a "drained" muscle.
And it's just after a strenuous workout that the body initiates all the processes needed to restore the lost balance. It sets all its mechanisms in motion for reconstruction and overcompensation (additional muscle gain). So, immediately after a muscle-building session, any substance that can be used as rebuilding material will be rapidly absorbed by our body.
This window of anabolism is only open for a certain period of time - between thirty and sixty minutes. This is the most anabolic period of the day. Miss your post-workout recharge once and your next day's session will suffer. Neglect it more often and your physique will suffer...
So the best solution we can offer you to make the most of this highly anabolic period is to use our "ALL-IN-ONE" Createston!
There's a second moment in the day when the metabolic window opens: in the morning, when you get up, following the many hours of sleep during which the body has continued to work without having fed itself. This is why Createston should be taken 30' before breakfast on non-training days.
If we know how to use the windows of anabolism to satiate our cells with the substances they need, the effects on muscle building, recovery and performance will be optimized and, above all, NATURAL. The principle is simple: let's use the right nutrients at the right time. + DETAILS
Jar of 3000 g powder + 90 capsules of 1000 mg
Directions for use
Dilute 100 g (5 scoops) in 400 to 500 ml of water and take 3 capsules as a supplement. On training days, take one portion directly after training. On rest days, take a portion directly after getting up.
Capsules are stored in the opening compartment on top of the lid.
Dilute 100 g (5 scoops) in 400 to 500 ml of water and take 3 capsules as a supplement. On training days, take one portion directly after training. On rest days, take one portion directly after getting up.
Capsules are stored in the opening compartment on top of the lid.
| Ingredients | Ingredients Powder
Flavour Fresh Orange Flavour Fresh Lemon Flavour Tropical Punch Flavour Cola Ingredients Capsules Fenugreek extract (seed), tribulus-terrestris powder (fruit), capsule shell (beef gelatine), polygonum cuspidatum extract (bark), cinnamon extract (bark), bitter melon extract (fruit), dextrose, anti-caking agent (magnesium salts of fatty acids), lactase (from aspergillus oryzae), papain (papaya), bromelaine (pineapple), black pepper extract (seed). |
|||
| Nutritional values – Cherry | /100g | RI2 | /Serving1 | RI2 |
| Energy | 1379 kJ 324 kcal |
16 % 16 % |
1420 kJ 334 kcal |
17 % 17 % |
| Fat of which saturated fatty acids |
1,3 g 0,6 g |
2 % 3 % |
1,3 g 0,6 g |
3 % 2 % |
| Carbohydrates of which sugar |
43 g 12,5 g |
17 % 14 % |
44,3 g 12,9 g |
17 % 14 % |
| Fibre | / | / | / | / |
| Protein | 30,4 g | 61 % | 31,3 g | 63 % |
| Salt | 1,3 g | 22 % | 1,3 g | 22 % |
| Nutritional values – Cola | /100g | RI2 | /Serving1 | RI2 |
| Energy | 1371 kJ 323 kcal |
16 % 16 % |
1412 kJ 333 kcal |
17 % 17 % |
| Fat of which saturated fatty acids |
1,3 g 0,6 g |
2 % 3 % |
1,3 g 0,6 g |
2 % 3 % |
| Carbohydrates of which sugar |
42,7 g 12,4 g |
16 % 14 % |
44 g 12,8 g |
17 % 14 % |
| Fibre | / | / | / | / |
| Protein | 30,4 g | 61 % | 31,3 g | 63 % |
| Salt | 1,3 g | 22 % | 1,3 g | 23 % |
| Nutritional values – Fresh Lemon | /100g | RI2 | /Serving1 | RI2 |
| Energy | 1385 kJ 326 kcal |
16 % 16 % |
1427 kJ 334 kcal |
17 % 17 % |
| Fat of which saturated fatty acids |
1,3 g 0,6 g |
2 % 3 % |
1,3 g 0,6 g |
2 % 3 % |
| Carbohydrates of which sugar |
43,6 g 13,4 g |
17 % 15 % |
44,9 g 13,8 g |
17 % 15 % |
| Fibre | / | / | / | / |
| Protein | 30,4 g | 61 % | 31,3 g | 63 % |
| Salt | 1,3 g | 22 % | 1,3 g | 22 % |
| Nutritional values – Fresh Orange | /100g | RI2 | /Serving1 | RI2 |
| Energy | 1383 kJ 326 kcal |
16 % 16 % |
1424 kJ 336 kcal |
17 % 17 % |
| Fat of which saturated fatty acids |
1,3 g 0,6 g |
2 % 3 % |
1,3 g 0,6 g |
2 % 3 % |
| Carbohydrates of which sugar |
43,3 g 13,1 g |
17 % 15 % |
44,6 g 13,5 g |
17 % 15 % |
| Fibre | / | / | / | / |
| Protein | 30,4 g | 61 % | 31,3 g | 63 % |
| Salt | 1,3 g | 22 % | 1,3 g | 22 % |
| Nutritional values – Tropical Punch | /100g | RI2 | /Serving1 | RI2 |
| Energy | 1384 kJ 326 kcal |
16 % 16 % |
1426 kJ 336 kcal |
17 % 17 % |
| Fat of which saturated fatty acids |
1,3 g 0,6 g |
2 % 3 % |
1,3 g 0,6 g |
2 % 3 % |
| Carbohydrates of which sugar |
43,7 g 13,5 g |
17 % 15 % |
45 g 13,9 g |
17 % 15 % |
| Fibre | / | / | / | / |
| Protein | 30,4 g | 61 % | 31,3 g | 63 % |
| Salt | 1,3 g | 22 % | 1,3 g | 22 % |
| 1 Serving = 103 g (100 g Powder + 3 Capsules à 1000 mg) + 400 – 500 ml Water 2 Reference intake of an average adult (8400 kJ / 2000 kcal) |
||||
| Ingredients | /100g | NRV2 | /Serving1 | NRV2 |
| Vitamin A | 2330 µg | 291 % | 2400 µg | 300 % |
| Vitamin D | 15 µg | 291 % | 15 µg | 300 % |
| Vitamin E | 35 mg | 291 % | 36 mg | 300 % |
| Vitamin K | 218 µg | 291 % | 225 µg | 300 % |
| Vitamin C | 233 mg | 291 % | 240 mg | 300 % |
| Thiamine | 3,2 mg | 291 % | 3,3 mg | 300 % |
| Riboflavin | 4,1 mg | 291 % | 4,2 mg | 300 % |
| Niacin | 47 mg | 291 % | 48 mg | 300 % |
| Vitamin B6 | 4,1 mg | 291 % | 4,2 mg | 300 % |
| Folic acid | 583 µg | 291 % | 600 µg | 300 % |
| Vitamin B12 | 7,3 µg | 291 % | 7,5 µg | 300 % |
| Biotin | 146 µg | 291 % | 150 µg | 300 % |
| Pantothenic acid | 17 mg | 291 % | 18 mg | 300 % |
| Sodium | 388 mg | / | 400 mg | / |
| Potassium | 291 mg | 15 % | 300 mg | 15 % |
| Calcium | 253 mg | 32 % | 260 mg | 33 % |
| Phosphorus | 117 mg | 17 % | 120 mg | 17 % |
| Magnesium | 97 mg | 26 % | 100 mg | 27 % |
| Iron | 4,9 mg | 35 % | 5,0 mg | 36 % |
| Zinc | 15 mg | 146 % | 15 mg | 150 % |
| Copper | 1,0 mg | 97 % | 1,0 mg | 100 % |
| Manganese | 1,9 mg | 97 % | 2,0 mg | 100 % |
| Selenium | 53,4 µg | 97 % | 55 µg | 100 % |
| Chromium | 39 µg | 97 % | 40 µg | 100 % |
| Molybdenum | 49 µg | 97 % | 50 µg | 100 % |
| Iodine | 49 µg | 32 % | 50 µg | 33 % |
| Maltodextrine | 29126 mg | / | 30000 mg | / |
| Dextrose | 14078 mg | / | 14500 mg | / |
| Whey protein isolate | 9709 mg | / | 10000 mg | / |
| Whey protein hydrolysate | 9709 mg | / | 10000 mg | / |
| Collagen hydrolysate | 4854 mg | / | 5000 mg | / |
| Creatine alpha-ketogluterate of which creatine |
4563 mg 2913 mg |
/ | 4700 mg 3000 mg |
/ |
| L-leucine3 | 4854 mg | / | 3500 mg | / |
| L-glutamine + glutamic acid | 4854 mg | / | 5000 mg | / |
| Glycine | 3398 mg | / | 3500 mg | / |
| L-isoleucine3 | 2427 mg | / | 2500 mg | / |
| L-valine3 | 2427 mg | / | 2500 mg | / |
| L-asparatic acid | 1990 mg | / | 2050 mg | / |
| L-lysine3 | 1796 mg | / | 1850 mg | / |
| L-proline | 1417 mg | / | 1460 mg | / |
| L-alanine | 1282 mg | / | 1320 mg | / |
| L-arginine | 971 mg | / | 1000 mg | / |
| L-threonine3 | 922 mg | / | 950 mg | / |
| L-serine | 806 mg | / | 830 mg | / |
| L-phenylalanine3 | 680 mg | / | 700 mg | / |
| Hydroxylysine | 641 mg | / | 660 mg | / |
| L-tyrosine | 583 mg | / | 600 mg | / |
| L-cystine - L-cysteine | 408 mg | / | 420 mg | / |
| L-methionine3 | 359 mg | / | 370 mg | / |
| L-tryptophan3 | 350 mg | / | 360 mg | / |
| L-histidine | 340 mg | / | 350 mg | / |
| Hydroxyprolin | 78 mg | / | 80 mg | / |
| L-carnitine tartrate of which L-carnitine total |
1427 mg 971 mg |
/ | 1470 mg 1000 mg |
/ |
| L-citrulline malate of which L-citrulline |
1359 mg 971 mg |
/ | 952 mg 1000 mg |
/ |
| Taurine | 971 mg | / | 1000 mg | / |
| Ribose | 971 mg | / | 1000 mg | / |
| Garcinia cambogia | 971 mg | / | 1000 mg | / |
| Fenugreek extract of which saponins |
583 mg 291 mg |
/ | 600 mg 300 mg |
/ |
| Tribulus terrestris | 583 mg | / | 600 mg | / |
| Poligonum-cuspidatum extract of which trans-resveratrol |
485 mg 243 mg |
/ | 500 mg 250 mg |
/ |
| Glucosamin sulphate | 485 mg | / | 500 mg | / |
| Cinnamon extract | 388 mg | / | 400 mg | / |
| Bitter melon extract | 243 mg | / | 250 mg | / |
| Choline | 97 mg | / | 100 mg | / |
| Inositol | 49 mg | / | 50 mg | / |
| Bromelain (2400 GDU/g) | 10 mg | / | 10 mg | / |
| Papaine (500 TU/g) | 10 mg | / | 10 mg | / |
| Lactase (3000 U/g) | 10 mg | / | 10 mg | / |
| Piperine | 4,9 mg | / | 5 mg | / |
| 1 Serving = 103 g (100 g Powder + 3 Capsules à 1000 mg) + 400 – 500 ml Water 2 Nutritional Reference Value 3 Essential amino acids The data are mean values and are subject to fluctuations that are common in the product. |
||||
| Productname | Packaging | Weight | Flavour | EAN |
| Createston Classic+ | Jar | 3090 g | Cherry | 5453001866444 |
| Fresh Orange | 5453001866468 | |||
| Cola | 5453001866451 | |||
| Tropical Punch | 5453001866475 | |||
| Fresh Lemon | 5453001866222 | |||
| This product is manufactured according to GMP / HACCP concept. | ||||
You might also like
